Expert Support For Living Well With PCOS

Most clinicians use the Rotterdam criteria, a set of diagnostic guidelines used to define polycystic ovary syndrome (PCOS), which requires at least two of the following three features for diagnosis: 

1. Irregular or absent ovulation
2. Clinical or biochemical signs of high androgens
3. Polycystic-appearing ovaries on ultrasound

This criteria is often used after ruling out other causes.

No. You can be diagnosed without polycystic ovaries if you meet two of the other criteria.

These "cysts" are actually follicles (immature eggs that have not been released during ovulation). 

The exact cause of polycystic ovary syndrome is still unknown, though research does indicate that PCOS has a genetic component. 

Studies have shown that PCOS is more common in families where other members have the condition, suggesting a genetic predisposition.

Specific genes have been linked to PCOS, including: Insulin receptor gene (INSR), Androgen receptor gene (AR), and Gonadotropin-releasing hormone receptor gene (GnRHR).

Irregular periods, infertility, excess hair growth, acne, oily skin, and sometimes weight changes or darkened skin patches.

Higher risks include type 2 diabetes, metabolic syndrome, cardiovascular disease, and endometrial hyperplasia or cancer. Anxiety and depression are also more common.

Yes. Most PCOS patients are able to successfully conceive with proper guidance and treatment.

Letrozole is often recommended as first-line medication for ovulation induction in PCOS-related infertility, but seeking out individualized guidance from a reproductive endocrinologist is essential.

Nutrition, regular physical activity, sleep, and weight management are core, first-line strategies that improve symptoms and metabolic health when it comes to PCOS.

Even small changes help!

Combined hormonal birth control to regulate cycles and reduce acne or hirsutism, metformin to improve insulin sensitivity, and ovulation-induction medication if pregnancy is the goal.

Remember, treatment should always be individualized. Consult with a qualified healthcare professional to ensure you're on the most effective treatment plan.

Insulin resistance essentially means that your cells do not respond well to insulin, which raises blood sugar and can worsen hormone balance. Improving insulin sensitivity supports metabolic and reproductive health.

PCOS is a chronic condition, but it can be well-managed over time. Early intervention, access to high-quality medical care, and ongoing lifestyle support help reduce long-term risks and improve quality of life.