take charge of your health

Be Proactive About PCOS

Whether you were just diagnosed with polycystic ovary syndrome (PCOS) or have had the condition for years, we're here to help you learn to manage its symptoms so you can live your best life.

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It's PCOS Awareness Month!

Our annual PCOS Awareness Month initiative is dedicated to helping adolescents and adults affected by the condition through educational content, live events, free yoga classes, and actionable tips from PCOS experts and advocates.

Here's how to join us:

Download our PCOS Awareness Month calendar now to get direct access to all upcoming events and resources.
Follow us on Instagram, Facebook, Twitter and TikTok for daily tips, videos, livestreams, and much more.
Sign up below for live events and support groups held throughout the month.

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get connected

PCOS Awareness Month Events

Join us for support groups, yoga classes, and live events with PCOS experts and advocates.

IG Live with Lisa

September 8, 2023 | 12:30pm EST

Join host Lisa Rosenthal for a short Instagram Live guiding you through a 5-minute breathing exercise.

Learn More

Virtual Fertile Yoga Class

September 9, 2023 | 8:30am EST

Join instructor Lisa Rosenthal for a gentle yoga practice shown to help reduce anxiety and stress during fertility treatment and beyond.

Ladies' Night In

September 13, 2023 | 7:30pm EST

Join Lisa Rosenthal and fellow PCOS and fertility patients for a private Zoom support group.

IG Live with Dr. Ressler

September 14, 2023 | 6pm EST

From Surviving to Thriving: An Honest Conversation About PCOS

PCOS expert Dr. Ilana Ressler joins host Lisa Rosenthal on Instagram Live to share facts, treatment options, and answer questions.

Learn More

IG Live with Lisa

September 15, 2023 | 12:30pm EST

Join host Lisa Rosenthal for a short Instagram Live demonstrating easy, at-home PCOS Yoga poses.

Learn More

Ladies' Night In

September 18, 2023 | 7:30pm EST

Join Lisa Rosenthal and fellow PCOS and fertility patients for a private Zoom support group.

IG Live with Lisa

September 22, 2023 | 12:30pm EST

Join host Lisa Rosenthal for a short Instagram Live on how to practice meditation for mental health.

Learn More

Virtual PCOS Yoga Class

September 23, 2023 | 8:30am EST

Join instructor Lisa Rosenthal for a style of yoga designed specifically for people with PCOS.

IG Live with Lisa

September 29, 2023 | 12:30pm EST

Join host Lisa Rosenthal for a short Instagram Live sharing five daily affirmations for those with PCOS.

Learn More

where to start

Find Support & Community

Download Free PCOS eBook

This comprehensive PCOS guide explores topics like insulin resistance, fertility, and how to optimize your health.

Download eBook

Watch PCOS & Fertility Instagram Live

Catch up with a replay of our 2022 kick-off event, where Nurse Practitioner Monica Moore answers common PCOS questions.

Watch Now

Read PCOS Guides & Patient Stories

Experts offer insights on PCOS nutrition, fertility, fitness, and more, while real PCOS patients share their personal stories.

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learn the basics

How to Manage Your PCOS Symptoms

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Create a Movement Practice

Establishing a regular movement practice you enjoy will set you up for success. In our PCOS Fitness Guide, we'll show you exactly how to get started and how exercise can help calm PCOS symptoms and help you feel more energized.

Read PCOS Fitness Guide

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Optimize Your Nutrition

One of the most important things you can do to help manage PCOS symptoms is be more mindful of your nutrition. By making simple swaps and prioritizing well-balanced, PCOS-friendly meals and snacks, you'll be well on your way!

Get PCOS Snack Ideas

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Focus on Mental Health

Incorporate stress management and relaxation techniques like yoga or meditation, consider attending support groups or talking to a trained mental health professional to ensure you have proper support throughout your fertility journey.

Learn New Techniques

Get Your Free PCOS eBook!

Written by our Nurse Practitioner Monica Moore with guidance from our in-house Nutrition Team Jill Hickey and Jennifer Walsh, The PCOS Handbook is the ultimate guide to understanding and managing PCOS.

No crazy diets, no conflicting advice. Just expert guidance from PCOS professionals on nutrition, exercise, and fertility - and how to sanely manage your symptoms.

dive deeper

Learn More About PCOS

Explore articles, videos and other helpful resources about PCOS and fertility.

PCOS Fitness Guide

In this PCOS fitness guide, we'll show you exactly how to get started with a movement practice that will help calm your PCOS symptoms, help you get your energy back and feel better overall.

How Can Medications Like Ozempic Help with PCOS?

Wegovy, Mounjaro, and Ozempic can all be used to treat type 2 diabetes, but they also show promise in treating polycystic ovary syndrome (PCOS). Here's what you need to know.

Celebrities With PCOS: How They Manage Life & Fertility

PCOS affects 1 in 10 people born with ovaries. That includes celebrities with PCOS who have learned to manage their symptoms while in the spotlight - here's how.

How IUI Helped Us Conceive with PCOS | Gabby's Story

Most people expect that when they're ready to have their first child, they will be able to conceive relatively easily. But what happens when a diagnosis like PCOS complicates the journey?

What is Lean PCOS?

While 2/3 of PCOS patients have a higher BMI, some don't - but still struggle with other aspects of PCOS. Monica breaks down the definition of lean PCOS, how to manage its symptoms, and much more!

6 Common Myths About PCOS & Fertility

A reproductive endocrinologist shares what you should know about this complex endocrine condition and debunks some common myths about PCOS and fertility.

you deserve support

Speak With a PCOS Expert

No matter your goals, our PCOS team is equipped to help you navigate this common, yet challenging condition and learn how to take charge of PCOS so you can live the life you dream of. We’re here to support you - every step of the way.

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