Fertility Blog

Fertility Blog by Illume Fertility

Everything you need to know about reproductive health, fertility testing, fertility treatment (like IUI and IVF) and how to navigate fertility challenges.

Jocelyn Crespo, RN

Jocelyn Crespo, RN is the Associate Director of Nursing at Illume Fertility. She joined the Illume team in 2007 and loves connecting with her patients and trying to make each individual's fertility journey as smooth and stress-free as possible.

Fertility Treatment | IVF

IVF Do's and Don'ts: Your Guide to Diet, Exercise, Sex & More

By: Jocelyn Crespo, RN
February 12th, 2025

While beginning an IVF journey can be exciting, managing all of the appointments, injections, and medications involved can feel overwhelming. In this guide, you'll learn everything you should (and shouldn't) do during an IVF cycle to give yourself the best shot at success.