Mother’s Day can be an extremely difficult day for the one in eight people who want so badly to be a mother but haven't become one yet. It can also be exceptionally challenging for those who identify as women but often get excluded from the conversation and those who have tenuous relationships with their own mothers (or none at all). Learning to advocate for myself and others who struggle with this holiday has changed me and shown just how important it is to be inclusive and aware of what others may be going through.
Yoga, and more specifically, Fertile Yoga is not all about poses (called asanas in our yoga practice). What we do with our arms, legs, head, and torso is not as important as our breath, our mind, or our spirit. In that same vein, expanding or exploring energy is just as important as movement, and perhaps even more so! In this blog we will explore the foundational principles of Fertile Yoga, and how chakra work can be a powerful connection to yourself, your center, and your fertility.
Have you been impacted by infertility, struggled to grow your family, or simply know someone else who has? As co-chair of RESOLVE's 2022 Advocacy Day, Illume Fertility's Patient Advocate, and a former fertility patient myself, I am passionate about increasing access to fertility care and supporting families. Read on to learn why Advocacy Day is so important and how you can get involved from the comfort of your own home! Skip to section: What is Advocacy Day? When is Advocacy Day 2022? How to Get Involved in Advocacy Day Infertility & Reproductive Autonomy Why participate in Advocacy Day? Be an Advocate for Change More Infertility Advocacy Resources
We're all so tired of hearing about the COVID-19 pandemic (and having to live through it). But there is one thing that doesn't get acknowledged enough: the similarities between COVID testing and pregnancy testing, and all of the emotions those two little pink lines can bring up for someone who has struggled with infertility. Skip to a section: The Painful Connection Between Pregnancy Tests & COVID Tests Facing COVID with Confusing Emotions How Infertility Changes You Forever More Infertility Resources
Is exhausted your word for the day? If so, know you're not alone. A lot of us are feeling pretty exhausted - especially those of us who are struggling with fertility challenges. Staying on top of life in general often feels tiring, but once you add fertility treatment to it...exhausted may be the exact word to describe how you're feeling right now. Taking the first step on a fertility journey is tough, but manageable. Find a fertility clinic. Schedule your first appointment. Go through fertility testing. Start fertility treatment. Keep going, one step at a time... Skip to a specific section: Are you tired of trying to get pregnant? Tips to Fight Infertility Fatigue Find Your Community Reach Out to a Fertility Counselor Take a Break Infertility is Exhausting More Infertility Resources
No matter how you choose to grow your family, whether that's through fertility treatment, surrogacy, adoption, fostering or other means…each of these paths to parenthood have one thing in common: they all require us to be incredibly adaptable and patient throughout the entire journey - a difficult task when we’re yearning for a child. The loss of control we feel during this often complicated (and time consuming) process cannot be understated. It can feel like your individual autonomy has flown straight out the window and even make you question your own sanity. Let’s explore why that is and some things you can control during your fertility journey. Skip to a specific section: Why We Crave Control During Infertility 10 Things You Can Control On Your Fertility Journey Get Support Ask for Help Practice Self Care Set Boundaries Do a Personal Check In Take a Break Look at the Big Picture Understand Your Treatment Plan Build Relationships with Your Care Team Make Honest Communication a Priority A Reminder from Dr. Cynthia Murdock Focus On What You CAN Control