Finding ways to stay connected with loved ones while navigating the stress of fertility treatment can be incredibly difficult - but here's why making the effort is so important.
After you come to terms with the fact that the path to parenthood is going to be more complex, you’re faced with another challenge – absorbing lots of new information and working with a team of people to help make your dream come true. Learn how Illume's unique approach to patient care helps you achieve your goals with layered support.
During the holidays, it can be easy to over-indulge in rich family recipes or feel you have to avoid dishes you love in order to be healthy. Here are some easy ways to combat food guilt, trust your body, and practice self-care during this festive season.
Considering acupuncture on your fertility journey? Learn how it can help increase IVF success rates, reduce symptoms of anxiety and depression, and improve overall wellness - straight from an expert acupuncturist.
A fertility clinic's success rates, location, and treatment options are all critical considerations, but one aspect many overlook is support services. Here's what you should know about how holistic care can improve your fertility journey and even increase your chances of success.
Whether you grow your family through fertility treatment, surrogacy, adoption, or fostering, each path to parenthood requires an extraordinary amount of patience, adaptability, and a relinquishment of control. Here are ten helpful tips for those undergoing fertility treatment. Skip to a specific section: Why We Crave Control During Infertility Get Support Ask for Help Practice Self Care Set Boundaries Do a Personal Check In Take a Break Look at the Big Picture Understand Your Treatment Plan Build Relationships with Your Care Team Make Honest Communication a Priority A Reminder from Dr. Cynthia Murdock Focus On What You CAN Control
What are the positive impacts of yoga for fertility and overall wellness? The founder of Fertile Yoga explores the benefits of fertility yoga, ways to modify yoga poses for your needs, yoga mistakes to avoid, and why she believes in the power of getting on the mat.
It’s that lovely time of year… Sidewalks are bustling, dining is al fresco, and people are either preparing for a beach vacation or are just getting back from one. Ah, sweet summertime! What else is sweet about summer? The bounty of fruits and vegetables that are perfectly ripe this time of year. So if you’re trying to conceive or simply working on your overall wellness, it's a great time to take advantage of all that fresh produce to create a healthy, balanced plate.