Fertility Blog

Fertility Blog by Illume Fertility

Everything you need to know about reproductive health, fertility testing, fertility treatment (like IUI and IVF) and how to navigate fertility challenges.

Jennifer Walsh, RDN

Jennifer Walsh is a Registered Dietitian Nutritionist who is also a former Illume Fertility patient. She understands how challenging a fertility journey can be and approaches each interaction with her patients with kindness and expertise to help them reach their unique goals.

Preconception | Reproductive Health | Nutrition

The Benefits of Eating a Mediterranean Diet for Fertility

By: Jennifer Walsh, RDN
April 1st, 2024

Rich in fruits, vegetables, whole grains, and heart-healthy fats, there is growing evidence that eating a Mediterranean diet may also be beneficial for fertility. Here's what you should know.

Fertility | Nutrition

A Dietitian’s Guide to Intuitive Eating for Fertility Patients

By: Jennifer Walsh, RDN
December 8th, 2023

What is intuitive eating? And how can this non-diet approach to nutrition be beneficial for those struggling with fertility? A registered dietitian nutritionist shares her expertise.

PCOS | Nutrition

An Expert Debunks 4 Myths About PCOS & Nutrition

By: Jennifer Walsh, RDN
September 21st, 2023

What you eat plays a big role in managing PCOS symptoms, but with so much conflicting information out there, it can be hard to know what to believe. A PCOS nutrition expert debunks some of the biggest myths - and offers helpful tips for finding trustworthy guidance.

Nutrition | Mental Health

8 Ways to Reduce Stress Eating During Your Fertility Journey

By: Jennifer Walsh, RDN
March 24th, 2023

We all know how important it is to nourish our bodies, especially during fertility treatment, but it often becomes more difficult to prioritize well-balanced meals, snacks, and staying hydrated when stress, anxiety, and other emotions come into play.