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Fertility Blog

Learning Center by Illume Fertility

Fertility Blog | Compassionate support on your journey through infertility treatment. Join the conversation.

preconception | TTC | Nutrition

By: Jill Hickey
March 24th, 2022

“I’m doing keto.” “I was on Whole 30.” “I'm doing a cleanse.” “I've been yo-yo dieting my whole life.” If I had a dollar for every time I've heard something of this sort, I would be a rich woman. 

preconception | TTC | Nutrition

By: Jill Hickey
March 17th, 2022

We’ve all heard this advice before: “If you’re trying to conceive, take folic acid.” But why? And what is folic acid? How does it help? Is it different than folate? So. Many. Questions.

Nutrition

By: Sierra Dehmler
November 23rd, 2021

The temperature is dropping, leaves are changing, and the holiday season is right around the corner...it is officially soup season!

preconception | Nutrition

By: Sierra Dehmler
November 19th, 2021

Sometimes the word “salad” is a turnoff. Some people see it as a “diet” food or what you’re forced to eat when you want to lose weight. People think "boring…leafy…unsatisfying." Who really eats salads for fun? You do! Well, maybe not yet… but by the end of this article, you’ll be ready to whip up one of these hearty, nutrient-rich, satisfying salads. Take that, “diet.” It’s time to be healthy because we want to be, not because we are forced to be. Preparing your body for the healthiest pregnancy possible can be a delicious pursuit too - and these seasonal salads are the perfect proof! 

Insulin Resistance | PCOS | preconception | Nutrition

By: Monica Moore
September 30th, 2021

An appointment at the doctor generates anxiety for many people. Whether it’s getting your blood drawn, having to undergo a painful but necessary procedure or test, or the fear of receiving bad news, going to the doctor’s office doesn’t feel like a walk in the park for most folks. 

preconception | TTC | Nutrition

By: Jill Hickey
March 11th, 2021

In theory, taking a prenatal vitamin could be considered one of the easiest things you can do when thinking about TTC (trying to conceive).