Fertility Blog

“I’m doing keto.” “I was on Whole 30.” “I'm doing a cleanse.” “I've been yo-yo dieting my whole life.” If I had a dollar for every time I've heard something of this sort, I would be a rich woman. 

We’ve all heard this advice before: “If you’re trying to conceive, take folic acid.” But why? And what is folic acid? How does it help? Is it different than folate? So. Many. Questions.

Endometriosis is not only a painful and often-misdiagnosed disorder, but if left untreated it may also lead to fertility struggles. In the video below, Dr. Spencer Richlin, a board certified Reproductive Endocrinologist at Illume Fertility, speaks more on what exactly endometriosis is, how to manage symptoms, and what it all means for a woman’s fertility.

Sometimes the word “salad” is a turnoff. Some people see it as a “diet” food or what you’re forced to eat when you want to lose weight. People think "boring…leafy…unsatisfying." Who really eats salads for fun? You do! Well, maybe not yet… but by the end of this article, you’ll be ready to whip up one of these hearty, nutrient-rich, satisfying salads. Take that, “diet.” It’s time to be healthy because we want to be, not because we are forced to be. Preparing your body for the healthiest pregnancy possible can be a delicious pursuit too - and these seasonal salads are the perfect proof! 

An appointment at the doctor generates anxiety for many people. Whether it’s getting your blood drawn, having to undergo a painful but necessary procedure or test, or the fear of receiving bad news, going to the doctor’s office doesn’t feel like a walk in the park for most folks. 

Trying to conceive and want to make sure that you, your pregnancy, and your baby-to-be are as healthy as possible? I've got some good news!