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Fertility Blog

Learning Center by Illume Fertility

Fertility Blog | Compassionate support on your journey through infertility treatment. Join the conversation.

Insulin Resistance | PCOS | preconception | Nutrition

By: Monica Moore
September 9th, 2022

An appointment at the doctor generates anxiety for many people. Whether it’s getting your blood drawn, having to undergo a painful but necessary procedure or test, or the fear of receiving bad news, going to the doctor’s office doesn’t feel like a walk in the park for most folks. 

preconception | TTC | Nutrition

By: Jill Hickey
August 8th, 2022

In theory, taking a prenatal vitamin could be considered one of the easiest parts of trying to conceive. In reality, choosing which supplements to take can be a confusing and overwhelming task, especially since these things can seemingly be a key ingredient to achieving all of your hopes and dreams. With nearly 20 years of experience as a registered dietician nutritionist, I'm here to share my top 10 tips for choosing the best prenatal vitamin!

Fertility Treatment | preconception | TTC

By: Linda Connolly
June 2nd, 2022

Are you thinking about trying to conceive? Or maybe you’re already trying! Trying to conceive (often referred to in the fertility community as TTC) is a special time in life, as it marks the beginning of the monumental transition into parenthood (or growing your family, if you already have little ones). Congrats! We are so excited for the journey you’re about to embark on, whether you end up being able to conceive on your own or need a little assistance from a fertility specialist. 

preconception | TTC | Nutrition

By: Jill Hickey
March 24th, 2022

“I’m doing keto.” “I was on Whole 30.” “I'm doing a cleanse.” “I've been yo-yo dieting my whole life.” If I had a dollar for every time I've heard something of this sort, I would be a rich woman. 

preconception | TTC | Nutrition

By: Jill Hickey
March 17th, 2022

We’ve all heard this advice before: “If you’re trying to conceive, take folic acid.” But why? And what is folic acid? How does it help? Is it different than folate? So. Many. Questions.

Endometriosis | Women's Health | preconception

By: Sierra Dehmler
March 9th, 2022

Endometriosis is not only a painful and often-misdiagnosed disorder, but if left untreated it may also lead to fertility struggles. In the video below, Dr. Spencer Richlin, a board certified Reproductive Endocrinologist at Illume Fertility, speaks more on what exactly endometriosis is, how to manage symptoms, and what it all means for a woman’s fertility.