In theory, taking a prenatal vitamin could be considered one of the easiest parts of trying to conceive. In reality, choosing which supplements to take can be a confusing and overwhelming task, especially since these things can seemingly be a key ingredient to achieving all of your hopes and dreams. With nearly 20 years of experience as a registered dietitian nutritionist, I'm here to share my top 10 tips for choosing the best prenatal vitamin!
Are you thinking about trying to conceive? Or maybe you’re already trying! Trying to conceive (often referred to in the fertility community as TTC) is a special time in life, as it marks the beginning of the monumental transition into parenthood (or growing your family, if you already have little ones). Congrats! We are so excited for the journey you’re about to embark on, whether you end up being able to conceive on your own or need a little assistance from a fertility specialist.
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We all experience stress. Even as we begin to see the light at the end of this pandemic tunnel, anxiety and stress still seem to be at an all-time high. If you're dealing with the emotional roller coaster of infertility on top of all of that...well, it can sometimes feel downright overwhelming.
“I’m doing keto.” “I was on Whole 30.” “I'm doing a cleanse.” “I've been yo-yo dieting my whole life.” If I had a dollar for every time I've heard something of this sort, I would be a rich woman.
Is exhausted your word for the day? If so, know you're not alone. A lot of us are feeling pretty exhausted - especially those of us who are struggling with fertility challenges. Staying on top of life in general often feels tiring, but once you add fertility treatment to it...exhausted may be the exact word to describe how you're feeling right now. Taking the first step on a fertility journey is tough, but manageable. Find a fertility clinic. Schedule your first appointment. Go through fertility testing. Start fertility treatment. Keep going, one step at a time... Skip to a specific section: Are you tired of trying to get pregnant? Tips to Fight Infertility Fatigue Find Your Community Reach Out to a Fertility Counselor Take a Break Infertility is Exhausting More Infertility Resources