Blog

Trying to conceive and want to make sure that you and your future baby-to-be are as healthy as possible? We've got some good news! There are simple lifestyle and nutrition choices you can make that will have a big impact.

An appointment at the doctor generates anxiety for many people. Whether it’s getting your blood drawn, having to undergo a painful but necessary procedure or test, or the fear of receiving bad news, going to the doctor’s office doesn’t feel like a walk in the park for most folks. 

If you have PCOS, you've probably heard this advice before: nutrition and physical activity are great ways to manage your symptoms! But what if you're just not sure where to start?

November is National Diabetes Month, and we want to focus on Type 2 Diabetes as it is almost always preventable (or it’s onset can be delayed) by utilizing certain lifestyle strategies. Diabetes is not a foreign term when it comes to infertility, but not everyone knows why it happens, how it affects your body, and what you can do about it.

November is National Diabetes Month, and Illume Fertility is focusing today on how our fertility is affected by insulin resistance in women with PCOS. There is an important connection between the two. If you are a woman dealing with PCOS and attempting pregnancy, it’s important to be aware of the following information.