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Fertility Blog

Fertility Blog by Illume Fertility

Everything you need to know about reproductive health, fertility testing, fertility treatment (like IUI and IVF) and how to navigate fertility challenges.

Holidays | Wellness | Nutrition

By: Jill Hickey, RDN
December 2nd, 2024

During the holidays, it can be easy to over-indulge in rich family recipes or feel you have to avoid dishes you love in order to be healthy. Here are some easy ways to combat food guilt, trust your body, and practice self-care during this festive season.

Wellness | Mental Health

By: Lisa Rosenthal
November 12th, 2024

Inherent in infertility is disappointment. In fact, the process is steeped in disappointment. Seeing the evidence every month that it hasn’t happened is a visual reminder that once again, no pregnancy.

Acupuncture | Wellness | Video

By: Dr. Amy Matton, DACM, L.Ac
July 15th, 2024

Considering acupuncture on your fertility journey? Learn how it can help increase IVF success rates, reduce symptoms of anxiety and depression, and improve overall wellness - straight from an expert acupuncturist.

Wellness | Exercise | Yoga | Video

By: Monica Moore, MSN, APRN
July 13th, 2024

Some Ask Monica episodes may contain references to our previous name, RMA of CT. Learn more here.

Wellness | Fertility Treatment | Mental Health

By: Sierra Dehmler
June 25th, 2024

A fertility clinic's success rates, location, and treatment options are all critical considerations, but one aspect many overlook is support services. Here's what you should know about how holistic care can improve your fertility journey and even increase your chances of success.

Wellness | Support | Mental Health

By: Lisa Rosenthal
March 26th, 2024

Whether you choose to expand your family through fertility treatment, surrogacy, adoption, or fostering, each path to parenthood requires an extraordinary amount of patience and adaptability. Here's how to take back some control throughout the process.

Wellness | Fertility Treatment | Mental Health

By: Sierra Dehmler
February 19th, 2024

Finding ways to stay connected with loved ones while navigating the stress of fertility treatment can be incredibly difficult - but here's why making the effort is so important.

Wellness | Support | Fertility Treatment

By: Sierra Dehmler
December 31st, 2023

After you come to terms with the fact that the path to parenthood is going to be more complex, you’re faced with another challenge – absorbing lots of new information and working with a team of people to help make your dream come true. Learn how Illume's unique approach to patient care helps you achieve your goals with layered support.