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Fertility Blog by Illume Fertility

Everything you need to know about reproductive health, fertility testing, fertility treatment (like IUI and IVF) and how to navigate fertility challenges.

Lisa Rosenthal

With 35+ years experience in the fertility field, as well as her own experience navigating infertility, Lisa has dedicated her life to advocating for and supporting those struggling to grow their families. Her work includes serving as Illume Fertility's Patient Advocate, Strategic Content Lead, and founder of Fertile Yoga, hosting Illume's support groups, and advocating for those with infertility at RESOLVE: The National Infertility Association, AllPaths Family Building, and other organizations.

Insulin Resistance | PCOS | Diabetes | Women's Health

By: Lisa Rosenthal
September 12th, 2023

Trying to conceive and want to make sure that you and your future baby-to-be are as healthy as possible? We've got some good news! There are some simple lifestyle and nutrition changes you can make that will have a big impact.

Sex | Fertility Treatment | Mental Health

By: Lisa Rosenthal
June 23rd, 2023

Why don’t we talk about sex when we talk about fertility? Despite the very personal nature of fertility treatment, the sex life of a couple navigating infertility often becomes a low priority. Let's talk about why this happens and some easy ways to reconnect with your partner.

Wellness | Fertile Yoga | Mental Health

By: Lisa Rosenthal
June 8th, 2023

What are the positive impacts of yoga for fertility and overall wellness? The founder of Fertile Yoga explores the benefits of fertility yoga, ways to modify yoga poses for your needs, yoga mistakes to avoid, and why she believes in the power of getting on the mat.

IVF | Mental Health | Embryo Donation

By: Lisa Rosenthal
May 24th, 2023

While you're trying to grow your family through IVF, you will have to make a temporary decision about what to do with future excess embryos. When you're still riding the emotional roller coaster of infertility, this may feel ridiculous. It’s almost inconceivable (pardon the pun) to think you will ever finish building your family and end up with more embryos than you need.

Advocacy | Community

By: Lisa Rosenthal
April 6th, 2023

According to the World Health Organization (WHO), 1 in 6 people globally are impacted by infertility. In the United States, that number increases to 1 in 5, and it's no secret that many people don't have access to the care or financial support they need to become a parent.

Health | Community

By: Lisa Rosenthal
October 25th, 2022

With flu season ahead and COVID-19 still making the rounds, it's more important than ever to safeguard your health. But when you're trying to conceive or pregnant, it's only natural to have additional concerns about vaccine safety. Read on to get your questions answered and stay safe this fall and winter!

Mental Health | Pregnancy & Infant Loss

By: Lisa Rosenthal
October 12th, 2022

The loss of a much-wanted pregnancy or baby is an unimaginable heartache that touches countless lives, yet remains shrouded in silence. This guide explores the complexity of this experience and offers a list of trusted resources to support those facing such profound loss.

Fertility Treatment | Advocacy

By: Lisa Rosenthal
August 12th, 2022

Building a successful doctor-patient relationship starts with connection, interaction and, of course, conversation. After exploring how patients can advocate for themselves and become more empowered, we turned to the experts (our doctors, nurses, and other team members) to get their perspective. Keep reading to discover their tips for cultivating the best experience possible throughout your fertility journey!