free resource

Want to boost your fertility?

Small changes over 60 to 90 days can help improve sperm quality and optimize your chances of success. Get practical actions you can start today, plus prompts to reflect on and questions to bring to your first appointment.

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Get Our Men's Fertility Checklist

This easy-to-use checklist helps you prepare for fertility testing, optimize sperm quality, and plan your next steps with confidence.

Inside this guide, you’ll learn:

How to find your fertility "baseline" and identify any issues
What information to share with your provider
Daily actions you can take to support optimal sperm quality
How to involve your partner or support system from the start
Reflection prompts to help you note questions and next steps

Fill out the form to download your free Men's Fertility Checklist now!

Disclaimer: This resource is for informational purposes only and does not constitute medical advice. Always consult with a qualified medical professional before making any changes.

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Start Your Journey Today

At Illume Fertility, we help individuals and couples understand male fertility factors and build a clear plan forward. Whether you are starting with a semen analysis or seeking next-step guidance, we are here to support you.

Download the Men’s Fertility Action Checklist, then schedule a consultation today!

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