During the college years, it's easy to fall into bad habits, like skipping breakfast when you're late to class and surviving on convenience foods with little nutritive value. But it doesn't have to be that way! Following our PCOS meal plan will help keep you on track and feeling good.

At one point or another, most of us have wondered what "magic" food could help us lose weight, improve our mood or boost our energy levels. For fertility patients, the question becomes "What foods will help me get pregnant?" While there aren't any foods that can guarantee conception, incorporating these fertility superfoods can help set you up for success.

We’ve all heard this advice before: “If you’re trying to conceive, take folic acid.” But why? And what is folic acid? How does it help? Is it different than folate? So. Many. Questions.

It’s a typical day. I have my lunch ready to go, packed perfectly with leftovers from the night before, or with a colorful salad I loaded up with whole grains this morning. I also have my nuts and fruit for a snack. It’s a perfect lunch-boxed plan, made ahead of time and with enough options to get me through the day, feeling energized and productive at work.